About this Course

A gentle and nurturing practice designed to support expecting mothers throughout pregnancy. This class focuses on improving flexibility, strength, and relaxation while easing common discomforts such as back pain and fatigue. Through mindful breathing techniques, safe yoga postures, and guided meditation, you'll cultivate a deep connection with your baby while preparing your body and mind for childbirth. Suitable for all trimesters and all levels of experience, this class provides a welcoming space to bond with other moms-to-be and embrace the journey of pregnancy with confidence and calmness.